- EXPOSURES
- Pathogens
- Toxic Fragrances
- Negative Energy
- Mold
- EMF and 5G
- Radiation
- Toxic Heavy Metals
- Pesticides, Herbicides, and Fungicides
- Pharmaceuticals
- Chem Trails
- SHIFTERS
- Obsessive Thoughts
- Mood
- Nerve
- Energy
- Food Fear
- Cravings
- Anger
- Guilt and Shame
- Ego
- Dreams
- STABILIZERS
- Nerve-Gut Acid
- Trauma, Shock, and Loss
- Adrenal Fight or Flight
- Burnout
- Betrayal and Broken Trust
- Relationship Breakups
- Sleep and Recharging
- Speaking Your Truth
- Finding Your Purpose
- Wisdom and Intuition
- PATHOGEN EXPOSURE
- 6 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 1 small garlic clove (optional)
- 2 raw medium asparagus spear (¼ cup chopped)
- 2 raw brussels sprouts
- 1 to 2 stalks celery
- TOXIC FRAGRANCES EXPOSURE
- 1 radish
- 1 cup roughly chopped green leaf lettuce, tightly packed
- 1 cup tightly packed fresh cilantro
- ½ apple
- NEGATIVE ENERGY EXPOSURE
- ¼ cup tightly packed fresh sage (approximately 30 leaves)
- ½ cup tightly packed sunflower sprouts
- ¼ cup tightly packed wheatgrass (or 2 teaspoons thawed frozen wheatgrass juice)
- ½ small garlic clove (optional)
- ½ to 1 orange or 1 or 2 tangerines, peeled
- MOLD EXPOSURE
- ½ cup tightly packed fresh basil
- ½ cup tightly packed fresh oregano
- 2 sprigs fresh rosemary
- ½-inch piece of fresh ginger
- 2 radishes
- ¼ bulb fennel (½ cup chopped
- EMF AND 5G EXPOSURE
- ¼ cup tightly packed fresh parsley
- ½ cup peeled and cubed raw potatoes in a variety of your choosing, such as Yukon gold
- 1 to 2 stalks celery
- RADIATION EXPOSURE
- ½ cup tightly packed fresh cilantro
- ½ cup fresh or thawed frozen wild blueberries or 2 tablespoons pure wild blueberry juice or 1 tablespoon pure wild blueberry powder
- 4 raw medium asparagus spears (½ cup chopped)
- 1 stalk celery
- ½ teaspoon spirulina
- ½ teaspoon barley grass juice powder
- TOXIC HEAVY METALS EXPOSURE
- ½ cup tightly packed fresh cilantro
- ⅓ cup tightly packed arugula
- ⅓ cup finely chopped cabbage (red or green), tightly packed
- ½ cup fresh or thawed frozen wild blueberries or 2 tablespoons pure wild blueberry juice or 1 tablespoon pure wild blueberry powder
- 1 to 2 stalks celery
- ½ to 1 orange or 1 to 2 tangerines, peeled (optional)
- ½ teaspoon spirulina
- PESTICIDE, HERBICIDE, FUNGICIDE EXPOSURE
- ¼ cup tightly packed fresh parsley
- ½ cup tightly packed fresh cilantro
- 2 large leaves kale
- 2 radishes
- ¼ cup fresh or thawed frozen blackberries
- 1 to 2 stalks celery
- ½ to 1 orange or 1 or 2 tangerines, peeled (optional)
- ¼ teaspoon spirulina
- PHARMACEUTICAL EXPOSURE
- ¼ lemon, peeled
- ¼ lime, peeled
- ¼ cup chopped green onions
- ¼ cup tightly packed fresh cilantro
- 2 raw medium asparagus spears (¼ cup chopped)
- ½ stalk celery
- ½ apple
- CHEM TRAILS EXPOSURE
- 1 tablespoon fresh or thawed frozen wild blueberries or 1 teaspoons pure wild blueberry juice or 1 teaspoon pure wild blueberry powder
- ¼ cup tightly packed kale
- ¼ lemon, peeled
- ½ cup tightly packed fresh cilantro
- ¼ cup tightly packed fresh chives
- 2 raw brussel sprouts
- 2 raw medium asparagus spears (¼ cup chopped)
- ½ stalk celery
- OBSESSIVE THOUGHTS SHIFTER
- 1 radish
- ⅛ cup loosely packed fresh sage (about 8 leaves)
- ½ to 1 apple
- 1 stalk celery
- MOOD SHIFTER
- 1 tablespoon fresh or thawed frozen wild blueberries or 1 teaspoons pure wild blueberry juice or 1 teaspoon pure wild blueberry powder
- ¼ cup tightly packed fresh chives
- ¼ cup tightly packed fresh basil
- ½ cup tightly packed fresh alfalfa sprouts
- ½ lime, peeled
- 1 stalk celery
- ½ cup grapes (optional)
- NERVE SHIFTER
- ¼ lime, peeled
- ¼ cup roughly chopped kale, tightly packed
- ¼ cup roughly chopped lettuce, such as green leaf or butter leaf, tightly packed
- ¼ cup tightly packed fresh cilantro
- ¼ cup tightly packed fresh parsley
- 2 raw medium stalks asparagus (¼ cup chopped)
- ½ stalk celery
- ENERGY SHIFTER
- ¼ cup chopped carrots
- ½ cup chopped raw sweet potatoes
- ½ cup chopped red bell pepper
- ½ cup fresh or thawed frozen pineapple
- FOOD FEAR SHIFTER
- ½ cup tightly packed fresh dill
- ½ cup tightly packed spinach
- ¾ cup fresh or thawed frozen mango
- ¼ stalk celery
- CRAVINGS SHIFTER
- ½-inch piece of fresh ginger
- ¼ cup tightly packed fresh basil
- ½ cup tightly packed spinach
- ½ cup chopped kale, tightly packed
- ½ cup chopped cabbage, any color, tightly packed
- ½ orange, peeled
- ½ stalk celery
- ANGER SHIFTER
- ½ cup tightly packed fresh mint
- ¼ cup tightly packed fresh sage
- ½ cup fresh or thawed frozen wild blueberries or 1 teaspoon pure wild blueberry juice or 1 teaspoon pure wild blueberry powder
- 1 cup chopped carrots
- GUILT AND SHAME SHIFTER
- ½-inch piece of fresh ginger
- ½ to 1 cup tightly packed spinach
- ½ to 1 orange, peeled
- EGO SHIFTER
- ½-inch piece of fresh turmeric
- ½ cup chopped peeled kiwi fruit
- 1 tablespoon fresh or thawed frozen wild blueberries or 1 teaspoon pure wild blueberry juice or 1 teaspoon pure wild blueberry powder
- ¼ cup chopped portobello mushroom
- ½ cup tightly packed, roughly chopped kale
- ½ cup tightly packed fresh parsley
- ½ stalk celery
- DREAMS SHIFTER
- ½-inch piece of fresh ginger
- ½ cup fresh or thawed frozen mango
- ½ cup fresh or thawed frozen cherries, pitted
- ½ cup chopped raw zucchini
- ¼ cup loosely packed fresh peppermint leaves (optional)
- NERVE GUT STABILIZER
- 4-6 cups tightly packed fresh parsley or fresh cilantro
- TRAUMA, SHOCK AND LOSS STABILIZER
- ½ cup fresh or thawed frozen cherries, pitted
- 1 cup tightly packed spinach
- ½ apple
- ADRENAL FIGHT OR FLIGHT STABILIZER
- 1-inch piece of fresh ginger
- 1 small garlic clove
- 2 tablespoon fresh or thawed frozen wild blueberries or 2 teaspoon pure wild blueberry juice or 2 teaspoon pure wild blueberry powder
- ½ lemon, peeled
- 1 cup tightly packed fresh parsley
- ½ cup tightly packed kale
- 1 cup chopped watermelon rind (optional)
- BURNOUT STABILIZER
- ½-inch piece of fresh ginger
- ½ cup tightly packed pea shoots
- ½ cup tightly packed alfalfa sprouts
- ¼ cup fresh or thawed frozen pitaya (red dragon fruit) or ¼ cup peeled and chopped grapefruit
- 2 raw medium stalks asparagus (¼ cup chopped)
- ½ stalk celery
- BETRAYAL AND BROKEN TRUST STABILIZER
- ½-inch piece of fresh turmeric
- ½ cup fresh or thawed frozen mango
- ½ lime, peeled
- ¼ cup tightly packed spinach
- ½ stalk celery
- 1/16 teaspoon cinnamon
- RELATIONSHIP BREAKUPS STABILIZER
- ½ cup fresh or thawed frozen strawberries
- ½ tomato or ¼ cup cherry tomatoes
- ¼ lemon, peeled
- ½ cup tightly packed fresh parsley
- ½ cup roughly chopped lettuce, such as green leaf or butter leaf, tightly packed
- ½ stalk celery
- SLEEP AND RECHARGE STABILIZER
- ¾ cup fresh or thawed frozen mango
- ⅛ cup tightly packed fresh dill
- ¼ cup chopped cucumber
- ½ cup roughly chopped lettuce (preferably butter lettuce), tightly packed
- ½ teaspoon pure maple syrup (optional)
- SPEAKING YOUR TRUTH STABILIZER
- 1-inch piece of fresh ginger
- 2-inch piece of fresh turmeric
- 1 small garlic clove
- ½ cup tightly packed fresh basil
- ½ cup tightly packed arugula
- 1 cup roughly chopped lettuce, such as green leaf or butter leaf, tightly packed
- 1 orange, peeled
- FINDING YOUR PURPOSE STABILIZER
- ¼ cup fresh or thawed frozen blackberries
- ¼ cup fresh or thawed frozen raspberries
- ¼ cup fresh or thawed frozen strawberries
- 1 tablespoon fresh or thawed frozen wild blueberries or 1 teaspoon pure wild blueberry juice or 1 teaspoon pure wild blueberry powder
- ¼ cup tightly packed fresh parsley
- WISDOM AND INTUITION PURPOSE STABILIZER
- 1 tablespoon fresh or thawed frozen or 1 tsp juice or 1 tsp powder
- ¼ cup fresh or thawed frozen blackberries
- ¼ cup tightly packed fresh sage
- ¼ cup tightly packed fresh oregano
- ¼ cup tightly packed wheatgrass (or 2 teaspoons thawed frozen wheatgrass juice)
- ½ cup chopped raw yellow squash
- ¼ teaspoon spirulina
