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- Singing as a spiritual practice

I do a lot of public speaking and spend all day on the phone for my job. I had sustained a serious injury to my throat years ago that left a lot of scar tissue.

Joan Masover

Recognize the power of emotions and take responsibility

It is important to recognize the power of our emotions--and to take responsibility for them by creating a light and positive atmosphere around ourselves. This attitude of joy that we create helps alleviate states of hopelessness, loneliness, and despair. Our relationships with others thus naturally improve, and little by little the whole of society becomes more positive and balanced.

Tarthang Tulku